Controlling or lowering the cholesterol levels in your body can have some amazing effects on your heart and overall body health. Therefore, it is important to have a diet plan which can help keep the cholesterol levels in check. However, remember that aside from the proper diet, you also need to include a physical regime in your daily life.
Apple cider vinegar is known to be a health tonic which is helpful in the treatment of rashes, allergies and infections. However, only few of us may know that it is an excellent product for the diabetic patients and also helps in controlling the bad cholesterol levels. The researches have proven that when this vinegar is consumed with water it results in the reduction of bad cholesterol levels and the increase of good cholesterol.
Make sure you include avocados in your diet plan if you are considering lowering the cholesterol level. This fruit contains lots of good fats and is also rich in fiber. Both the things help in increasing the good cholesterol level and reducing the bad one.
Barley is also a very well known for keeping the cholesterol levels in check. It also helps in controlling the sugar levels in the body. It has beta-gulcan, which is a type of fiber which can easily reduce the cholesterol levels up to 10 percent depending upon the amount consumed.
Broccoli is also one of the most effective vegetables in reducing the cholesterol levels. It is more effective when consumed after steaming than raw. You can add broccoli in many food items including rice and noodles.