If you or someone else you know is a diabetic patient and wants to control the sugar level in the body then along with the medications, proper diet care is also important. What you eat and what you don’t eat is every decisive in diabetic reversal. Here are some diet tips for the diabetes patients.
First of all, the diet should include 60% carbohydrates, 20% fats and 20% proteins. The total calorie consumption in a day should be in the range 1500 to 1800. The everyday diet regime also must include at least two fruits of the season and three vegetables. Remember that dry fruit should be avoided by the diabetic patients as they contain fructose which can increase the sugar level in the body. However, almonds are effective in controlling the sugar when taken in moderate quantity.
Soak 6 almonds overnight and consume them alone or with milk. Tomato juice also helps a great deal in controlling diabetes. Extract tomato juice and drink it with pepper and salt empty stomach in the morning.
Fibre also helps in keeping the diabetes in check. Make sure that items like whole grains, millets and other fibrous items are the part of your diet. If you are thinking about eating noodles and pasta, make sure that you prepare them with lots of vegetables.
Milk is extremely necessary for the diabetics. It has the protein and carbohydrates in the right proportion to keep a check on the sugar levels. Consume at least two servings of milk every day.