The Slim-fat diet is designed for overweight people, who really want to lose their weight and change their lifestyle. It is a low calorie meal replacement diet. During this diet, you will have to use a product made by Slim-Fast. The eating plan consists of a three snacks a day.

You can choose what you want to eat from an extensive list, including chocolate and chips! You will also have one regular meal recipe (taken from the Slim-Fast website) and two meal replacement. The good side is, that you can use this diet as long as you don’t reach your weight loss goal. When you have reached it, you should have one meal replacement shake a day, and two healthy meals and two low fat meals. Using this diet will help you lose 1-2 lbs per week, and you can continue as long as you want.

There are several benefits of Slim-Fast diet. Because this is a meal replacement diet, it is very effective and will help you lose weight fast. The eating plan is carefully designed, and there is no need for calorie counting, which is one of the most hated parts in diets!

Although you are going to eat healthy food like fruits and vegetables, all other food is allowed! As usual, there are several drawbacks. This diet doesn't educate people, so after stopping using their products, people can increase their weight again.

If you don’t like to eat the meal replacement products, there is no point of trying this diet. On the other side, if you can eat them and you use their online support, you will achieve a great result.
 

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