It is the toughest to lose the paunch when we are on a strict weight loss diet and regime. Large waist lines are not only unaesthetic they are also very unhealthy. To lose this stubborn fat, it takes a lot more than just ab crunches. Our midsection starts to pick up weight when there is a spiked level of cortisol which is caused by increased stress. However, these simple steps will help you not only lose the weight around your midsection but also help you get a flatter belly.

Engage all your muscles
Many people take to the ab crunches when they think of losing the weight around the belly. However, little they know that just ab crunches every day will not help their case. Rather than doing hundred crunches each day, you should concentrate on engaging all your muscles. Try planks and cardio vascular exercise for better results.

Stop consuming sugar
You should ditch the sugar entirely and rather consume proteins that controls the appetite and keeps you energetic throughout the day. You can try a dash of cinnamon in your morning coffee that will control your blood sugar levels and also keep you satiated for a longer period of time.

Vitamin C
Vitamin C checks the secretion of cortisol which is spiked by high stress and also helps in making carnitine which is a compound which makes your body use fat for fuel. Increase your intake of Vitamin C if you are stressed. Consume great proportions of Kale, kiwi and bell peppers.

Eat good fat
Omega 3 is so rich in nutrients that it keeps you healthy and satiated throughout the day without feeling tired or fatigued.

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