If you are suffering from Cholesterol problem and want to reduce it to a manageable level, then all you need to do is bring in some doable lifestyle changes that can benefit you. By managing cholesterol you reduce the risk of heart diseases. 1. The best way to manage your cholesterol is by managing…

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We all know that famous saying “One apple a day, keeps the doctor away” and that saying is completely right. Apples are very healthy and important for us, so it doesn’t matter whether you will choose this diet or not, we still advise you to eat one apple whenever you are hungry.…

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There are some specified foods that one must have before and after workout. It is not because they are healthy, but there is some logic and science behind consumption of each meal. You should always remember your aim for doing workout – lose fats, build muscles, increase your stamina or for…

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Do you often eat excessively, because you feel like munching something? Do you find it difficult to stop this uncontrollable eating? Well then you may have a problem called Binge Eating. This eating disorder is a condition that deals with the consumption of excessive amounts of food in a short time.…

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Most health experts and fitness enthusiasts agree on the fact that a check on diet can go a long way in weight management. Eating less doesn’t really mean starving, but it is more about knowing where to stop. Here are some smart ways to eat less without trying hard. Feel the food As simple as…

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Sugar intake is one of the greatest harms that we do to our health. Most people have a sweet tooth, but there are many that are unable to control that sweet craving. As a result, they not only tend to gain weight, but also experience different health complications. In fact, you will come across…

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Current day parents occupied rising a child can potentially wind up reducing the particular nutritional needs connected with little ones. Maintaining a proper balance between diet and nutrition can may your child healthier. Kids always need correct diet thinking of that they are nonetheless…

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It is the toughest to lose the paunch when we are on a strict weight loss diet and regime. Large waist lines are not only unaesthetic they are also very unhealthy. To lose this stubborn fat, it takes a lot more than just ab crunches. Our midsection starts to pick up weight when there is a spiked…

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For all the people who are suffering from diabetes, there is good news for you. While you are prohibited to enjoy too many sugars but there is one fruit that can beat your cravings without causing any damage to your health. Mangoes are surprisingly one of the fruits that are ok for diabetic people…

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Fruits have long been a favorite of companies making beauty products, not only because they smell great but also because their natural vitamins and minerals do a great job on your skin. While eating fruits and vegetables is obviously good for your overall health, if you’re not a fan of…

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Key Health Tips for Seniors

Keeping fit and maintaining good health is especially important in old age, considering that the fallout of injury or illness at an advanced age is difficult to cope with, both for the senior, as well as for loved ones. The period of recovery lengthens, and complete recovery itself can be very…

Laser breath analysis can one day screen for cancer and diabetes

Researchers are developing new types of lasers. They are hoping that in the near future, we could use them to screen people for diabetes, cancer and infections. These lasers will use exhaled breath. According to the researchers from the University of Adelaide in Australia, this is likely possible.…

What Effects Does Quitting Smoking Have on Your Body

We all know that smoking is injurious for health. But are you aware about the changes that take place in your health after you quit smoking? You can think about having one cigarette at a time. If you avoid smoking for one single day, you can find all the advantages right at that time. This can then…

Placebos Can Improve Treatments and Relieve Symptoms

Scientists advise that placebos can be an important tool in many treatments. They can relieve symptoms in patients and even improve a treatment. According to a recent study, placebos are rooted in neurobiology and they offer several benefits. Prof. Ted Kaptchuk from the BIDMC (Beth Israel Deaconess…

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Tricks to Make Your Belly Flat

Many women feel bloated at some point of life. This can become a recurring problem that can cause discomfort and embarrassment. To reduce bloating, you can follow some of the tips given below. Consult your GP Water retention and poor digestion can cause bloating. If you suffer from chronic bloating,…

Role of Magnesium in the Body

Magnesium is one of the most important minerals that are required by our body. In fact, there are more than 300 biochemical reactions in which magnesium plays a vital role. Apart from this, it helps in maintaining the normal functioning of the nervous system, it supports the muscle function, helps…

Why is Vitamin B12 Important?

Vitamin B12 is one of the important nutrients that our body requires to carry out the most essential functions. A latest study has revealed that about 25 percent of the people in the developed and developing nations have are deficient in this vitamin. If you are experiencing lethargy and unaccounted…

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Role of Iron in the Human Body

Iron is an essential mineral for the continuity of life in the human body. There are a number of complex processes taking place in our bodies that are dependent on the presence of iron. These processes take place on a very molecular level and hence they are not visible. However, without them the…

Diet Tips to Stay Healthy

In the kind of fast paced lifestyle we are used to these days, it is quite common to thrust our health in the backseat. However, healthy living is full-living. While you may gain all the material things you want, if you are not healthy you will not be able to enjoy them. Here are some healthy eating…

Diet Plan for Night Shift Workers

There are a lot of people who have to work either the evening shifts or the night shifts at work. There are many who alternate between night and regular shifts. Since the sleeping pattern of such workers changes drastically, it takes a toll on their health. Therefore, having a good diet plan for the…